As a property manager, you’re probably used to being pulled in multiple directions by employees, residents and contractors. To maintain optimal productivity, it’s important you stay fueled and energized on the job – even during the most chaotic times! Making a habit of healthy snacking throughout the day can do wonders for your physical and mental health. If you’re in search of the perfect snacks, look no further than these delicious and healthy options:
One of the easiest snacks to pack and bring to work is assorted nuts, such as walnuts, almonds, pecans, cashews, peanuts and the like. Nuts are a wonderful source of healthy fat and protein, helping you stay full longer. They are nutrient-dense and packed with selenium, magnesium, vitamin E and omega-3s, making them a great source of antioxidants. In addition to their many health benefits, nuts have a satisfying, crunchy texture and are widely versatile – you can eat them plain or pair them with your favorite yogurt or salad!
Speaking of yogurt, Greek yogurt can do just the trick to get you out of any afternoon slump. Being an excellent source of calcium, potassium, protein, zinc, probiotics, and vitamins B6 and B12, it will help you keep your immune and digestive system in tip-top shape. There is also a substantial amount of protein in Greek yogurt, making it a satisfying mid-day snack that will leave you feeling full throughout the day.
If you have a sweet tooth, you’re in luck with this snack! Loaded with iron, manganese and magnesium, dark chocolate helps to reduce inflammation and aid in cholesterol control. It also contains flavonoids and polyphenols which make it strong in antioxidants. Next time you want to reach for something sweet at work, grab a couple pieces of dark chocolate!
As you can see, choosing healthy snacks can have a significant impact on your physical and mental health, as well as your work performance. Incorporating these snacks in your daily routine will boost your energy levels and help you power through your day!
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