Do you constantly feel like there’s just not enough hours in the day? If you’re like many busy professionals, you’re probably exhausted by the time Friday night rolls around. While there will always be hectic days, there are steps you can take to avoid major burnout and improve your quality of life. As you embark on a better work-life balance, keep these tips in mind:
Make your health a top priority.
While a healthy diet and daily workout may not be the most fun things to incorporate into your routine, they can significantly improve your overall health and wellness. Taking care of your body means you’ll feel better and need fewer sick days, and ultimately, achieve more productivity and better performance on the job. Additionally, pay attention to your mental health. If you find yourself in a frequent state of sadness or depression, seek a therapist who can help you work through these issues and gain more mental strength and clarity. Remember, neglecting your health can be detrimental to all aspects of your life!
Communicate work-related concerns.
Failing to communicate with your manager about feelings of stress or burnout will only lead to a greater downward spiral. If you’ve been under increasing pressure to work longer hours and take on more responsibility than you can handle, it’s time to have an honest conversation with your boss about your concerns. First, it’s important to explain how your mental or physical health is being affected by your job. Second, make sure to clearly define the parameters of your work schedule and responsibilities. If your boss’s expectations surpass the workload you’re comfortable with on a daily basis, some form of resolution will have to be made going forward. Don’t wait until your annual performance review to express yourself – the sooner you take control of the situation, the sooner you’ll feel better!
Create a schedule.
Failing to adhere to a schedule is essentially failing to manage your time in the most productive way possible. Even if you’re somebody who likes to fly off the cuff, having some sort of weekly or monthly schedule to live by will help you maximize your time while making your time off from work more fulfilling. From scheduling workouts to planning meal prep, establishing a calendar will keep you organized and allow you to keep track of how you spend your hours each day.
While there’s no such thing as a “perfect” balance, implementing the practices above can be instrumental in helping you attain a better sense of well-being. The sooner you take control of your time, the healthier and happier you’ll be both at home and in the workplace.
Has workplace burnout led you to seek new employment? Learn how Liberty Group can assist with your job search and get connected with new opportunities!