No matter your type of job or industry, all professionals experience stress from time to time. It’s how you manage this stress that can make or break your mental and physical health, as well as your ability to perform your job to the best of your abilities. Being mindful of preventing stress from taking over is key to living a more fulfilling and rewarding life, both personally and professionally. Here are five key tips for reducing stress:
Find a new hobby. Engaging in a recreational activity or hobby can do wonders to relieve feelings of stress or worry, especially after a long day at work. If it’s been a while since you’ve tried something new, think about how you can explore an interest further and discover a fun outlet outside of work. Finding activities that allow you to expand your horizons will not only make you more well-rounded but help you maximize your downtime in the most meaningful way.
Make physical activity a priority. Even though you’ve probably heard it before, incorporating physical activity into your daily routine is one of the most effective ways to beat stress and improve your clarity, focus, and of course, the way your body functions. From a brisk walk to a weight training session, there are many ways to get your body moving after a long day sitting at a desk. If you need the motivation to exercise, find a workout buddy who will help hold you accountable.
Cut back on “screen time.” Chances are the majority of your day is spent in front of a computer screen. Making a proactive effort to reduce screen time outside of your job can help you disconnect, giving your mind a rest and allowing you to live more in the present. For instance, making a habit of putting your phone away at dinner time or not browsing social media channels before bed are effective ways to cut down on time in front of a screen.
Tap into your support system. Staying in touch with family and friends is key to achieving a healthy work-life balance. By regularly tapping into your support system, you’ll develop stronger relationships with those closest to you – something that research continually says is instrumental to better managing stress. Whether it’s a phone call every week to a relative or a monthly social outing with a friend, scheduling time to reconnect with others on a personal level can alleviate stress levels and elevate your mood.
Seek professional help. If it becomes increasingly difficult to manage your stress, it’s best to seek attention from a professional, whether it be a general practitioner or mental health provider. From medication to coping mechanisms, many forms of care are available to help you overcome the harmful effects of stress on your mind and body.
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