Are you leaving work every day feeling deflated, worn out, and exhausted? While every job comes with a certain degree of stress and angst, sometimes it’s hard to know if toxic feelings are caused by your job or something else. If your mental or physical health has been compromised, your job may be negatively affecting you in ways you may not have considered. Here are some signs it may be time to ditch your current position and start searching for a new job:
Constant feelings of burnout.
If you’re struggling to achieve a healthy work-life balance, your job could certainly be to blame. Staying at the office late, over-extending yourself on projects, and consistently feeling under pressure are all signs of severe burnout. When your physical or mental well-being is compromised, all areas of your life will suffer – from your job performance to your relationships. It’s imperative to closely evaluate your time management abilities and reflect on whether you’re experiencing unrealistic expectations at work. Speaking with your boss candidly about your struggles is the first step to making positive changes and alleviating feelings of burnout. If you still can’t seem to resolve work-life balance issues, it may be time to start looking for a different job.
Tension in the workplace.
There’s perhaps nothing more stressful than a job that breeds tension and anxiety in a toxic environment. Being the target of workplace gossip, rumors, or negative talk can take its toll on your self-esteem, as well as your performance and reputation. If workplace drama is making you dread going to work each day, it’s critical to communicate your concerns to your boss and resolve interpersonal conflicts that are having damaging effects. If the issues don’t go away, it will likely be in your best interest to start seeking a healthier work environment.
Lack of growth and progression.
Over time, a job that’s stunting you from advancing professionally can cause you to feel resentful in the workplace. Consider speaking with your boss about your career goals and how you envision your future at the company. If your employer isn’t offering you opportunities to advance and take on new responsibilities, this is a major sign; it’s time to find employment that will allow you to grow and evolve.
Don’t Miss The Signs
Though it can be difficult to make the leap into a new job, ignoring the signs above can lead to major problems for you both personally and professionally. Taking control of your employment situation sooner than later will help you lead a healthier, more fulfilling life as you embark on future opportunities.
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